Friday, March 25, 2016

Foods that fight Inflammation

Just to reiterate the good foods that fight inflammation because I am taking dance lessons and working hard at keeping the knees working.  I forget some of the foods like grapes and cherries.  So here is the list:  berries (strawberries,raspberries, blueberries), fatty fish (salmon, herring, sardines, anchovies), avocados, broccoli, green tea, peppers (bell and chili). mushrooms, grapes, turmeric, extra vir
gin olive oil, tomatoes, cherries, beans.

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